Q: WHEN I go on getaway to a very hot climate my feet swell even even though I wear flip-flops. I soak my feet in chilly h2o but nothing performs.
Are there any tablets I can consider right before my holiday getaway to quit this happening? I get really distressed and self-mindful about it.
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A: Swollen ankles, legs and feet are caused by a make-up of fluid and is acknowledged by the health care term oedema.
It can be brought about by some thing as uncomplicated as standing for much too lengthy. The scorching temperature or a high salt eating plan can also make it even worse.
At times it feels like your pores and skin is stretched. It can also appear shiny and bring about a great deal of soreness.
Cold h2o may assist, and elevating your legs by sitting down can help in draining the fluid.
Finding the circulation heading is essential, so get some great walks in when on holiday getaway.
Also observe that ft and leg inflammation on flights is typical. Use compression socks on a airplane and e book an aisle seat so you can wander as usually as feasible.
There are not any around-the-counter prescription drugs for this type of oedema but it might be worthy of generating an appointment with the nurse practitioner at your GP surgical procedures if signs or symptoms are progressing.
You can acquire shots and deliver them in with an e-talk to.
DR ZOE’S Suggestion
Force, humidity and oxygen ranges on a aircraft can make you dehydrated, dry-skinned, bloated and exhausted just after a flight.
Stay away from heavy foods in the airport that can add to fuel, drink tons of h2o and minimise liquor and coffee.
