OUR resident professional and NHS GP, Dr Zoe Williams, shares her pro advice.
Now, Dr Zoe will help a reader who is nervous about tiny brown moles on her breasts.
1
Q: I HAVE little brown moles or places on my breasts. Must I be anxious?
A: When to worry about a mole is anything GPs get asked a good deal.
Typically if it is new or if there are variations to an present mole it is worth obtaining it checked.
An on the web session the place you can mail in photos of the mole or moles is generally a superior place to start out, primarily if it is challenging to get an appointment.
The principal concern with a shifting mole is that it could be a form of pores and skin cancer called melanoma and this is the most dangerous form of pores and skin cancer, so not to be dismissed if there are fears.
When I communicate about moles I constantly like to advise or remind about the ABCDE useful guideline for examining.
If your reply to any of these queries is “yes”, see your GP.
A is for asymmetry. Are the two sides of your mole distinct?
B is for the border. Is the border irregular, with jagged edges?
C is for the color. Are there distinct shades of brown and black in the mole?
D is for diameter. Is it additional than 6mm?
E is for evolution. Has it adjusted in dimension, form or colour?
If you’re not certain then choose photos frequently to continue to keep a take note of your mole and any modifications.
Set a ruler or tape evaluate right upcoming to it when getting the image.
If they are in a position you are unable to attain, such as your again, inquire anyone to assistance you or just go to your GP.
Idea of the 7 days
IF you struggle to consume sufficient water, obtain a bottle with a straw so you can sip it without having imagining.
Use an application such as H2o Reminder, location a glass by the toilet sink to consume from every single time you clean your fingers, and try to eat foods high in water, such as cucumber, melon and pineapple.
