OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice.
Today, Dr Zoe helps a reader with bowel movements.
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Q) I GO for a number two about once every five days.
Is that OK?
What’s normal when it comes to bowel movements?
A) Regular bowel movements are important because they ensure that your digestive system is working well, and that waste doesn’t build up.
The frequency of bowel movements varies widely from person to person.
But, typically, going anywhere from three times a day to three times a week is considered “normal”.
Going once every five days is less common, and could be a sign of constipation or another digestive issue.
If you’re experiencing discomfort, bloating, or other symptoms, it’s a good idea to book an appointment with your GP.
Maintaining a balanced diet with plenty of fibre, staying hydrated and being physically active regularly can also support regular bowel movements.
It’s worth mentioning that anyone who experiences a change to their bowel habits that persists, should see their GP too, as this could be a sign of bowel cancer.
Health tip
NOW is the perfect time to winter-proof your home before it gets too cold.
Look for draughts around the skirting boards and cover with foam strips.
If you have the budget, replace windows if they are not double or triple-glazed.
Not only will this save you money on your energy bills but it may protect your health.
A cold home can increase your risk of ill health, as can damp and mould.
If your home feels damp, consider a dehumidifier.
