Most men prioritise physical over mental health – 10 things blokes think make them healthy revealed

MEN prioritise their physical health over their mental wellbeing, according to research.

A poll of 1,000 males found only 43 per cent often think about their state of mind compared to 53 per cent who regularly consider their fitness.

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It also emerged having lots of energy (54 per cent), low body fat (48 per cent) and being able to exercise without getting tired (47 per cent) were the top things they associate with being physically healthy.

Seventy-two per cent claimed they never smoke cigarettes, and typically take almost 6,000 steps a day to make sure they feel at their best.

A spokesperson from Vitabiotics Wellman, which commissioned the research, said: “Many men are accustomed to pushing through physical and emotional challenges, and while strength is admirable, prioritising both body and mind is crucial.

“Mental health is as foundational to our well-being as physical fitness, impacting our resilience, relationships, and overall quality of life.

“Embracing mental health care doesn’t mean compromising on physical goals or strength – instead, it enhances our ability to perform at our best in all areas.”

It also emerged the typical man believes they need to exercise a minimum of three times a week to be considered ‘healthy’.

But only 60 per cent think they could carry a ‘moderately’ heavy load of shopping bags for 50 metres.

And 48 per cent of those polled, via OnePoll, wouldn’t be able to hold their breath for 30 seconds.

Just 29 per cent could touch their toes without bending knees, and 21 per cent could run a mile without stopping.

Nearly half (48 per cent) worry they have a lack of motivation when it comes to achieving good health.

While 31 per cent don’t have the time, and 28 per cent reckon it’s too expensive when it comes to food, gym memberships and sportswear.

Wellman’s spokesperson added: “Good health starts from within. It’s about how you nourish your body, maintain energy, and prioritise your overall wellbeing.

“Our research highlights the importance of physical activity and making healthier lifestyle choices.

“True health is about balance – when you feel your best physically, it has a positive impact on every aspect of your life, from work to personal relationships.”

10 things men think make you healthy

1.         Lots of energy
2.         Low body fat
3.         Able to exercise without getting too tired
4.         A positive mental attitude
5.         Good posture
6.         A flexible body
7.         Toned muscles
8.         Clear, glowing skin
9.         Full range of hearing
10.       A diet of salads, high protein or low fat