OAPs exercise more regularly than those half their age, according to research.
A poll of 2,000 adults revealed those aged 25 to 34 exercise on an average of 13 days of each month.
But those over 75 make an effort to be active on 16 days despite a quarter not finding it enjoyable compared to 64 per cent of their younger counterparts.
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While over 65s are most inclined to get up and exercise in the morning, with 65 per cent of Gen-Z preferring to exercise in the afternoon or evening.
Of all adults, Leeds and Liverpool residents keep the least active, while Bristolians are exercising most per month.
The research was commissioned by porridge brand Quaker, which has launched ‘Sunrise Sessions’ – morning dancercise classes in collaboration with Radio 1 DJ Jack Saunders.
A spokesperson said: “The research has shown the varying approaches to exercise across the country – and kudos to the older generations for keeping moving.
“However, there’s clearly a confidence block when it comes to Gen Z and Millennials with things like exercise classes and visits to the gym sometimes feeling a little overwhelming.
“But exercise can form part of a great start to the day alongside a breakfast to help set you up for what’s ahead.”
Home workouts were the most common method of exercise according to all respondents – with swimming, jogging, hiking and swimming also popular.
Having a swim was also seen as the top activity they’d like to try, followed by Pilates and yoga.
However, 34 per cent admitted to having a lack of motivation when it comes to exercise, with the same percentage not finding it enjoyable.
While 18 per cent struggle to find time in their day to do so and 17 per cent consider the gym to be intimidating.
A quarter (24 per cent) feel more motivated during a workout if they’re listening to good music, while 29 per cent like getting out in the fresh air most.
A spokesperson from Quaker, which is hosting the Ibiza-inspired ‘Sunrise Sessions’ in London on the 23rd and 24th September, added: “Some people find the start of the day following a good rest is the best time to get on your feet and exercise.
“For many, it’s hard to give your best after a long, busy day, so we want to help people make the most of their mornings.
“Collaborating with a fantastic DJ like Jack Saunders, we’re sure this can give some much needed motivation and loads of fun to some feel-good music.”
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